Cause-
There are three types of events that cause tailbone pain: External Trauma: A bruised, broken or dislocated coccyx caused by a fall. Internal Trauma: Trauma caused by a difficult childbirth or from sitting on a narrow or hard surface for too long. Others: Infection, abscess and tumors.
The exercises below may help to relieve tailbone pain:
Single leg knee hug.
Piriformis and glute cross leg stretch (thread the needle) .
Kneeling psoas stretch. …
Kneel and twist. …
Iliopsoas and glute stretch (Pigeon Pose)
For any quary
Angle Physio Clinic Jamui
www.anglephysio.in
📞 9450596872
Physiotherapy in Jamui